Healthy eating is the only way to preserve your health, your appearance and to increase the duration of your life. Let’s eat those foods that will help us preserve youth as long as possible and give the nutritional elements that are necessary at one or another age.

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After 30 it is easy to lose weight and keep fit, after 40 to stay slim becomes more difficult, after 50 tummy appears, during menopause any extra snack tightly grows to the waist. The motor activity often decreases with each decade, the metabolic processes also gradually slow down their pace, while the diet regime changes little, sometimes, on the contrary, with age we allow ourselves excess, pamper ourselves, sometimes compensating for the lack of love or interesting and new events.

However, do not get upset. All this can be reduced to naught with the help of a competently selected diet. The new age implies a transition to a different way of life. Pay attention, we are not saying only about eating habits. Growing up, a person should reconsider the regime of the day, habits, physical activity and, undoubtedly, a diet. Read our tips and stay healthy and beautiful:

Credit: Pixabay

Credit: Pixabay

#1. After 30. Vitamins, iron, minerals and antioxidants become irreplaceable in your diet. In addition, you need animal proteins - they supply the building material to the muscles.

Credit: Pixabay

Credit: Pixabay

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#2. After 40. Psychotherapists consider this age to be a crisis. Therefore, you need foods that can protect you from depression and mood swings. The hormone of good mood - serotonin - is contained in some foods in sufficient quantities: oatmeal, turkey meat, red bell pepper, chocolate. Also, do not forget about fish.

Credit: Pixabay

Credit: Pixabay

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#3. After 50. There should be up to 600 g of vegetables and up to 400 g of fruits and berries in your daily diet. Fiber contained in fruits and vegetables regulates the activity of the intestines, preventing constipation, contributes to better removal of excess cholesterol and harmful products formed in the intestines during digestion.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe