Stress is a normal reaction of the human nervous system to experiences and negative emotions, excessive stress, a change in the situation. The state of health of a person, in which the favorable state of the nervous system is disturbed, is characterized by stress.
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Psychological discomfort is caused by both negative emotions (distress) and positive (eustress), received from the external environment. The most dangerous for human health is distress - a negative type of stress, with which the body can hardly cope on its own.
There is a malfunction of the immune system, which can lead to serious illness. In connection with a decrease in the protective forces of the body, people are prone to penetration of infections, as all resources are spent on restoring the physical and psychological state of a person. There are 2 stress avoidance traps:
1. Any practice of meditation is designed to harmonize the internal state, helps to relieve stress. Now few people can afford to lead a measured and relaxed life. We live in constant haste, we are in chronic stress. It seems that time flows through our fingers, and we do not have time. Voltage increases and leads to outbursts of anger and irritation.
Meditation to relieve stress will help to get out of the protracted state of constant race and tension, which leads to illness and premature aging. However, when we use mindfulness to get rid of stress, we can no longer be mindful.
2. It is based on the popular belief and faulty assumption that all stress is indeed bad. However, the resent research can show that stress can lead to good mental and physical activities. It promotes people to solve problems quicker.
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Just do not panic when you face any stressful situation, and make it work on you. The best way to relieve stress is to return to the here and now state, briefly slow down, and look around the situation from the outside. Thus, the transformation of stress into life energy takes place.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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