There are times when a person with a knee injury or lower body issue tries to do super effective HIIT or cardio and experiences terrible pain. If you understand what we are talking about, and still want to do some effective cardio sessions, we have one super excellent solution for you. Our 10-minute cardio workout will help you easily burn calories if you can't do the typical explosive exercises!

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Our workout includes simple and effective exercises that will help you increase metabolic activity, and thus you will destroy your stubborn fat. Following this 10-minute cardio routine, you must do three separate workouts, all full body moves. You will not need any equipment, because you can do this routine anytime and anywhere you want.

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Well, do you want to start and feel a real burn? If so, roll out your mat, pull on your favorite yoga pants and start doing our super effective cardio routine that hit all fitness levels. Before performing our exercises, we strongly recommend you begin your workout with a warm-up to avoid injury and stretching. We promise that each session of this cardio workout will leave you feeling amazing, so you will look forward to your next workout!

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#1. Jump Rope

Credit: Pixabay

Credit: Pixabay

#2. Frog Jump

Credit: Pixabay

Credit: Pixabay

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#3. Jumping Jack

Credit: Pixabay

Credit: Pixabay

#4. In and Out Jack

Credit: Pixabay

Credit: Pixabay

#5. Squat Jack

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe