Water is life, and most you already know that. That is we all try to drink enough of water during the day. However, it never turns out the way we wanted, right? That means that you need some strong motivation so that you do not forget about your water time. The thing is that the amount of water per day is different for all of us, but some key points still stand. For example, if you consume enough of water, you will look better since your body, and inner organs won’t be dehydrated, what is more, you are going to be a lot healthier since your body will work properly.

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Taking all this into consideration we have come to the conclusion that we must share with you a number of tips and tricks when it comes to water consumption.

Credit: Freepik

Credit: Freepik

#1. Do not rush when you are drinking otherwise you will only slow down the work of your kidneys.

#2. Drink a glass of water every morning to activate your body.

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#3. Do not drink cold water since it may cause spasms, room temperature is always better.

Credit: Freepik

Credit: Freepik

#4. Do not drink a lot after your workout straight away.

#5. Pay attention to what you eat and do in order to come up with a proper amount of water needed by your body.

The fluids you get from the food do not count.

Credit: Freepik

Credit: Freepik

Here is a precise schedule on when to drink water during the day:

8 a.m. – drink a glass of water to start all the processes.

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11 a.m. – drink some water to reduce the appetite.

1 p.m. – a glass of water will help the digestion.

Credit: Freepik

Credit: Freepik

4 p.m. – a glass of water will satisfy the thirst.

8 p.m. – drink a glass of water before the dinner.

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If you stick up to this schedule you will always keep your organism hydrated and you will observe the results of it straight away!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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