We all want to be healthy and feel comfortable. That’s why many people do everything possible to prevent various diseases. Luckily, there are methods that can be helpful in this case.
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People lead healthy lifestyle eating healthy foods, performing exercises regularly, and visiting their doctors regularly. All these things help them feel comfortable and live in harmony with their bodies. However, despite all the efforts, there are some things that can bother us.
Burning feet are one of these problems. There are many possible causes of this issue. Anyway, it is important to get rid of it as soon as possible. Today, we have decided to help you a little. Below you will find a list of 6 home remedies and tips for burning feet. Let’s see what they are.
#1 Physical activity
Nerve damage can be the reason of burning sensation. To solve this problem you should increase your blood flow due to physical exercises. You can try yoga or cardio workouts.
#2 Take a bath
Another way to increase blood flow to your feet is to take a foot bath. Just take a small basin, fill it with warm water, and add ½ cup of Epsom salt. Soak your feet for 20 minutes. Repeat the procedure several times a week.
A gentle foot massage will be also really helpful in this case. Everything you should do is just carefully massage your feet before the bedtime to improve the blood circulation.
#4 Add some spice
You can reduce burning feet with capsaicin cream. It works the same as massage, exercises, and foot bath. It will help you to increase the blood flow in your feet and in this way solve the problem.
#5 Sun light
Sometimes, burning sensation is caused by lack of vitamins in your body. Of course, you can take some supplements, but there are other ways to solve the issue. For example, you can spend up to 30 minutes in the sun and get vitamin D naturally.
#6 Tea tree oil
The problem can appear because of athlete`s foot. Tea tree oil will help to get rid of the fungus. Just mix 5 drops of tea tree oil and 5 drops of almond oil. Take a cotton ball, dip it in the mixture, rub the problem area, and put on the socks. You should repeat the procedure two times a day.
Remember that burning sensation can be caused by different health condition, and some of them can be rather dangerous. That’s why it is highly important to consult the doctor as soon as you have noticed the symptom.
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So, as you can see, everything is not as difficult as it seems at first. Just make some effort and you won’t wait long for the result. Try our remedies, and you won’t regret it!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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