The best assistant in the fight against stress is meditation. This is the practice that helps a person create a mental and emotional space between him and his stressors, allowing him to find the cause of stress and get rid of it. In addition, meditation is a great way to relax your mind and body after a hard working day without allowing stress and anxiety to defeat you.

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At present, there are tons of meditative techniques, and the most interesting is that each of them is unique and has its own special benefits. Therefore, many newcomers are lost in meditation, not knowing which technique will be most suitable for them.

What about Walking Meditation? Walking meditation provides the benefits of meditation combined with the benefits of exercise, and it is easy to learn and practice. So, if you are new to meditation, this technique will be an excellent option for you to start your journey and get many benefits.

Credit: Freepik

Credit: Freepik

Here's how to practice walking meditation:

-It will be good for you if you get into comfortable clothes and shoes to start practicing walking meditation. Set aside some free time, and you can also set a timer on your watch.

READ MORE: 10-minute mindfulness practice to break bad habits

Credit: Freepik

Credit: Freepik

-You should start walking at a comfortable pace. Focus on the sensations that you feel in your body as you walk. In fact, your walk can be any pace, as long as it feels comfortable. As you walk, feel the weight of your body on the bottom of your feet. Feel your arms swinging with each stride. If you find thoughts coming into your mind, gently let them go and redirect your focus to the sensations you are feeling as you walk. Stay focused on now.

Credit: Freepik

Credit: Freepik

-In addition, you can also focus on your breathing as you walk. Try to breathe in for two steps, and out for two or three. Focus on keeping your breathing and your steps coordinated. You can also use mantra meditation technique by repeating a mantra in your head as you walk, in time with your steps.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

-If you feel that you begin to get lost in your breathing and thoughts, do not worry and just redirect your attention back to your breathing. If this feels frustrating or challenging, you can work your way into meditation by listening to music, particular music with no lyrics. This method will help you to practice focusing on what's happening at the moment.

READ MORE: Easy steps to start meditation effectively for beginners

-If again in your head there are thoughts of all your problems, and this confuses you, give yourself a pat on the back for noticing, and gently redirect your attention to now, to your walking meditation practice.

Credit: Freepik

Credit: Freepik

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We recommend doing this practice for 30 minutes, several times per week. However, if you are short in time, and you only have 5 or 10 minutes, that's better than no practice at all. The fact is, walking meditation is beneficial even in small doses.

READ MORE: Benefits of introducing meditation in yoga exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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