Sesame oil is rich in useful substances - magnesium, iron, copper, zinc, calcium and vitamins A, E and B6; thanks to this wise composition, it effectively improves fat metabolism, poor blood circulation and digestive processes in the body, enhances immunity and has a noticeable rejuvenating effect.

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Due to the high content of polyunsaturated fatty acids, blood pressure is normalized, in addition, sesame oil contains substances that have antidepressant properties, so the mood improves, cheerfulness develops and the desire to live and work appears again.

Sesame oil moisturizes and softens the skin, gives the skin firmness and elasticity, perfectly cleanses the surface of the skin from dead cells, dirt and various harmful substances and promotes early regeneration of the skin.

Credit: Freepik

Credit: Freepik

It is useful for acne, skin irritation, it normalizes the work of the sebaceous glands. It prevents premature aging of the skin and enhances nail growth and prevents nail fragility. Also, it is an effective means for brittle and hair loss, an excellent nourishing and restoring component in masks for damaged or dyed hair.

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Credit: Freepik

Credit: Freepik

Try these types of using od sesame oil and see all its great benefits for your beauty and health:

#1. Add a few drops of sesame oil to your favorite skin cream.

#2. Mix sesame oil with sour cream in equal proportions. Apply the mixture to your face and neck, and let it stay for about 15 minutes.

Credit: Freepik

Credit: Freepik

#3. Mix sesame oil with grapefruit oil, myrtle oil and bergamot oil. If you have oily skin, you can add tea tree oil. Apply the mixture to your face for about twenty minutes.

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#4. Add a few drops of sesame oil to your shampoo and wash your hair using it every time.

Credit: Freepik

Credit: Freepik

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#5. Mix sesame oil with egg yolk and apply the treatment to your hair for about one hour. Then wash away with warm water.

#6. Add sesame oil to vegetable salads. However, do not use it to fry food.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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