Yoga is an amazing activity, which can help improve flexibility, increase strength, refocus your mind and relax your body after a busy day. However, if you like to challenge yourself physically, you may think that yoga is not difficult enough for you. We are happy to convince you that yoga practice is a great way to test your strength and focus.

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We would like to show you an effective yoga routine, which can help you become stronger and boost your confidence. It was created by a founder of Lyons Den Power Yoga, Bethany Lyons. She believes that power yoga include everything you want from physical activity: stretching, building strength, sweating and cardio.

"This yoga routine can make you feel like Wonder Woman, as after you complete it, you will feel that you are capable of anything," Lyons says. "If you perform it in the morning, you will may your day productive."

You may pick up several exercises and incorporate them to your training routine, or you may perform all these positions and moves as a one yoga routine. It’s up to you and your fitness level. Are you ready to sweat? Scroll down to see how to perform these moves and positions right in order to prevent injuries. Let’s get it started, ladies!

READ MORE: 6 yoga exercises that can help make your face slim

#1. Downward dog

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Credit: BetterMe

#2. High plank

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Credit: BetterMe

READ MORE: Morning yoga home workout, which can help you reduce tummy

#3. Squat to stand

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Credit: BetterMe

#4. Jump switch lunges

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Credit: BetterMe

#5. Tree Pose

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Credit: BetterMe

#6. Bird Dog

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Credit: BetterMe

#7. Child Pose

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 7 yoga exercises to remove a double chin

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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