Mindfulness is a practice that helps us become aware of what is going on right now, at this precise moment, paying attention to what you are thinking, how you are feeling, what you see, sense, hear, smell, etc. You don’t need to be in a special mood or place, and you don’t have to allocate a slot in your schedule to practice mindfulness, because you can do it virtually anywhere: as you wait in a line, sit at your doctor’s, behind your desk, and in countless other locations and situations.
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These are the steps you need to perform:
#1. Focus on your own breathing. Notice the way you inhale and exhale, take 3-4 conscious breaths.
#2. Direct your attention to what surrounds you, smells, sounds, sights; become aware of your bodily sensations, and your thoughts.
#3. Focusing your undivided attention on what’s happening right now is the essence of mindfulness, and we turn to sensations of breathing because breathing always happens in the present moment.
Ever heard of meditation retreats? There, attendees learn to practice mindfulness outside of meditation. How’s that? Well, as you are having lunch, instruct yourself to notice the smell of your food, how the fork pierces the food, how your arm raises it to your mouth; the food now is touching your tongue, you’re tasting different textures, the food is being chewed between your teeth, then swallowed.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You’ve just observed a sequence of mindful moments. As you’re putting the leftovers in the refrigerator, do it slowly, once again, be aware of the sounds and smells and sensations within and outside yourself, pick a container, put the food into it, cover it, open the door of the refrigerator, feel the burst of cold air as you put the food on the shelf, notice the way the surface of the refrigerator feels in your hand as you’re closing the door.
Here’s why we recommend to constantly practice mindfulness:
#1. It lets your mind rest as you’re only paying attention to what is happening at every given moment and stop analyzing things.
#2. You become less self-focused, since you’re now not preoccupied with what’s going on in your head.
#3. Routine tasks become less boring, as you pay attention to every detail, actually look around and notice things and the way you’re performing your task.
#4. You become less judgemental, since you only notice without further analysis or attaching an opinion.
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#5. You learn to resist stress, which will eventually lead to taking the right steps and making the rink decisions, since you’ll be able to catch yourself when you’re about to do something that you may regret in the future.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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