Due to the hustle and bustle of life, there are always plenty of reasons to be frustrated. Slow internet. A long line. Annoying advertisement. The printer only pumps out blank pages. People don't do what they're should do. Rejection. Disappointment. Frustration. Your stress hormones rise up. How can you deal with it?

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You can torture yourself, feel like a victim or try to force an outcome — all these things cannot help you. Or, you can take a pause and learn how to control your negative emotions.

In this article, we would like to show you an effective way to control your overwhelming emotions and respond mindfully to stressful situations. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

Every time you feel stressed and frustrated, you need to take a pause for a while

Stop and focus on your breathing: inhale and exhale deeply for at least three times. Notice your breaths and nothing more.

READ MORE: 10 best yoga poses for women

Credit: Freepik

Credit: Freepik

Pausing before reacting to a stressful situation is a form of patience. Patience can help you calm down and accept the truth. It helps you take control of the situation and cope with it without stress. It helps you control yourself, even if you feel frustrated.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

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Credit: Freepik

A pause can help you understand the situation and your intentions within it

At least it will relieve your stress levels and relax your body. And maybe it can also help you think about more important things: Is it so hard to wait for five minutes in a line? Why do you care about annoying advertisement? Why do you get angry with people?

READ MORE: 5 mini-relaxation techniques that can be performed in 1 minute

Credit: Freepik

Credit: Freepik

Maybe you just need to understand the power of kindness and patience, try to become more mindful towards yourself and other people.

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Credit: Freepik

Credit: Freepik

Remember that stress and frustration raises your cortisol levels and elevated cortisol levels negatively affect your health. Is it worth it? No? Then take a pause and focus on your breathing.

READ MORE: 2 techniques of attracting money with the mind

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.