Some people think that summer is the time to relax and have some rest. However, if you still have to work in summer, this time becomes even more stressful, as you scroll your news feed and see your friends sunbathing on the beach and swimming in the ocean. So if you find yourself being stressful and tired all the time, you have to find a way to relieve stress levels. Let us remind you that one of the best ways to deal with stress is yoga practice. It may also help you improve mood, build strength, boost self-confidence and find a balance.
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If you want to try practicing yoga, we would like to show you ten-minute yoga routine to relieve stress levels. It was created by experienced yoga instructors Chloe Kernaghan and Krissy Jones. They claim that this yoga routine calms the nervous system, reduces stress and improves focus. All you need to have is a yoga mat and a block.
Here's how you can start this stress-relieving yoga routine:
- Sit in Child's pose taking five breaths.
- Sit in Downward dog pose taking ten-fifteen breaths.
- Sit in wide-legged fold taking ten-fifteen breaths.
- Perform headstand for five-ten breaths.
- Perform pigeon pose right leg for three minutes.
- Perform pigeon pose left leg for three minutes.
- Perform supported bridge for three minutes.
Are you ready to chill out? Scroll down to read how to perform this yoga routine correctly in order to get benefits from this practice. We wish you good luck, ladies!
READ MORE: 6 yoga breathing methods to shed pounds
#1. Child's pose
#2. Downward dog pose
READ MORE: 10 best yoga poses for women
#3. Wide-legged fold
#5. Pigeon pose
#6. Supported bridge
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: Yoga poses that can help lose weight
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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