Are you looking for a healthy way to slim down? Draw your attention to this one-week meal plan, as it contains plenty of health-promoting nutrients, like vitamin C in oranges, fiber in grains and apples, and omega-3 fatty acids in fatty fish and nuts.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

This meal plan is a great evidence that it is not so hard to eat healthy. Healthy nutrition is very delicious, and it also helps you get in shape and improve your health. All you need to do is to plan the menu ahead.

In this article, we would like to show you seven-day menu plan for weight loss. This meal plan will fill your body with all the essential vitamins and help slim down. Are you interested? Scroll down to read it right now.

Credit: Freepik

Credit: Freepik

Day one

Breakfast: roseberry strawberry banana smoothie.

Snack: half a cup of tuna with greens.

Lunch: a bowl of Mexican cabbage soup.

Snack: a green apple.

Dinner: falafel salad with lemon-tahini dressing.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day two

Breakfast: cauliflower, broccoli frittata.

Snack: half a grapefruit.

Lunch: lentil salmon salad.

Snack: a bowl of homemade popcorn.

Dinner: grilled zucchini with chicken breast.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: a sandwich with salmon and cucumber slices.

Snack: a cup of natural yogurt with chia seeds and mango slices.

Lunch: creamy fettuccine with brussels sprouts and mushrooms.

Snack: a boiled egg.

Dinner: African sweet potato and chicken stew.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

Day four

Breakfast: oatmeal with coconut milk and peanut butter.

Snack: a bowl of blueberries.

Lunch: a slice of vegetable pizza.

Snack: tomato salad with feta cheese.

Dinner: a bowl of tomato soup with toasts.

Credit: Freepik

Credit: Freepik

Day five

Breakfast: homemade banana ice-cream with peanuts.

Snack: one banana.

Lunch: grilled potato and mackerel.

Snack: a bowl of cherries.

Dinner: bean salad with charred lemons.

Credit: Freepik

Credit: Freepik

Day six

Breakfast: spicy tuna fish sandwich.

Snack: half an avocado.

Lunch: beef and Swiss wrap.

Snack: an orange and an apple.

Dinner: spinach salad with bacon and blue cheese.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: two cheese toasts and a bowl of berries.

Snack: celery sticks with hummus.

Lunch: a bowl of tomato soup with toasts.

Snack: fruits salad with pineapples, oranges and kiwis.

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Dinner: Mexican pasta salad.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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