Many people are trying to avoid stretching exercises as often as it's possible. They know that it is necessary to stretch the body, but they often skip it. However, you should know that just several minutes of stretching are able to increase your flexibility and help reduce the risk of injuries.

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How to stop skipping stretching? In order to make stretching a regular habit, you need to realize its benefits for your health. You may perform it at the end of your workout routine as a cooling down. This way, you will stretch your muscles and return your heart rate back to normal. Stretching is an important part of your training routine, as stopping physical activity abruptly can ruin your circulation, and it may result in dizziness and loss of consciousness.

In order to help you incorporate stretching into your training routine, we would like to show you an amazing stretching workout. It was created by a certified personal trainer from NY, Callie Gullickson. In order to see noticeable results, you should perform these stretches at the beginning or at the end of your lower body workout.

Are you ready to start? Scroll down to see how to perform these stretching exercises right to get the most out of this workout! Let’s get it started, ladies!

READ MORE: 8 yoga exercises to get stronger and slimmer abs

#1. Hamstring Stretch

Credit: Freepik

Credit: Freepik

#2. Lunging Psoas Stretch

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Credit: Freepik

READ MORE: 8 stretch poses can help you get rid of sciatica, hip, and lower back pain

#3. Standing Quad Stretch

Credit: Freepik

Credit: Freepik

#4. Downward Facing Dog

Credit: Freepik

Credit: Freepik

#5. Hip Adductor Stretch

Credit: Freepik

Credit: Freepik

#6. Straddle

Credit: Freepik

Credit: Freepik

#7. Pretzel Stretch

Credit: Freepik

Credit: Freepik

#8. Pigeon Pose

Credit: Freepik

Credit: Freepik

#9. Gastrocnemius Calf Stretch

Credit: Freepik

Credit: Freepik

#10. Horse rider exercise

Credit: Freepik

Credit: Freepik

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READ MORE: The difference between red and white stretch marks

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