Many people are trying to avoid stretching exercises as often as it's possible. They know that it is necessary to stretch the body, but they often skip it. However, you should know that just several minutes of stretching are able to increase your flexibility and help reduce the risk of injuries.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
How to stop skipping stretching? In order to make stretching a regular habit, you need to realize its benefits for your health. You may perform it at the end of your workout routine as a cooling down. This way, you will stretch your muscles and return your heart rate back to normal. Stretching is an important part of your training routine, as stopping physical activity abruptly can ruin your circulation, and it may result in dizziness and loss of consciousness.
In order to help you incorporate stretching into your training routine, we would like to show you an amazing stretching workout. It was created by a certified personal trainer from NY, Callie Gullickson. In order to see noticeable results, you should perform these stretches at the beginning or at the end of your lower body workout.
Are you ready to start? Scroll down to see how to perform these stretching exercises right to get the most out of this workout! Let’s get it started, ladies!
#1. Hamstring Stretch
#2. Lunging Psoas Stretch
#3. Standing Quad Stretch
#4. Downward Facing Dog
#5. Hip Adductor Stretch
#7. Pretzel Stretch
#8. Pigeon Pose
#9. Gastrocnemius Calf Stretch
#10. Horse rider exercise
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.