These days there are so many workout routines that it is even difficult to come up with just one, especially if you are trying to compose an effective workout routine on your own. The thing is that most of the workouts available are centered on one area only and very often that is not exactly what we need.

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Of course, you can try our a couple of routines triggering various muscles groups, but in case you have that much time at your disposal you can easily hit the gym and get the professional help at that matter. Most of us do not have the luxury of spare time and means to waste in that direction. That is why we have to come up with something entirely different.

Luckily, you have us at your disposal, and we have proven to be efficient in finding exactly what most of us need. This time we are going to suggest to your attention a workout that is going to involve your abs, arms, and glutes. This may seem impossible, but in fact, it is quite possible. What is more, you are going to spend only 8 minutes of your time on this workout. Fascinating, isn’t it?

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

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However there is one but, you should also pay great attention to the diet you are on. We are not telling you to restrict yourself to anything and starve – you must know that it does not work that way, though you should better pay attention to healthy food options. Once you combine the two, you will achieve the result in no time.

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#1. Leg Raise

Credit: BetterMe

Credit: BetterMe

#2. Tricep Dips

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Credit: BetterMe

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#3. Plank

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Credit: BetterMe

#4. Squats

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Credit: BetterMe

#5. Step Ups

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Credit: BetterMe

#6. Crunches

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe