Love is the greatest feeling on earth, but when you think about the love handles, they are not that lovable after all. However many women have to put up with them due to the lack of knowledge as to how to deal with the issue properly. The thing is that dealing with local fat is never an easy task besides it is difficult to pile up all the exercises that target the area.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Of course, it took us some time but there is nothing impossible for us, and we came up with a perfect workout routine that will help you reduce protruding love handles to a minimum. Even though it is going to take up to ten minutes to carry out the routine, it will surely make you sweat. In case you are no afraid of that then this is exactly what you need.

If you carry out this quite simple anti-love handle routine daily, you will notice the result in no time, but there is something that you better keep in mind. Some of you may have already guessed that we are going to mention your diet and that is true.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The thing is that no matter how much effort you spent on working out it may prove to be resultless imply because your diet is still not fixed. To ease out your task we are going to suggest you include some more veggies and fruit into your diet and monitor your calories intake. Follow up these easy steps and you will not regret!

READ MORE: Common causes of leg swelling related to inflammation and fluid buildup

#1. Crunhes

Credit: BetterMe

Credit: BetterMe

#2. Russian Twist

Credit: BetterMe

Credit: BetterMe

READ MORE: Kill stress in 5 minutes using the effective Japanese way

#3. Windshield Wiper

Credit: BetterMe

Credit: BetterMe

#4. Spiderman

Credit: BetterMe

Credit: BetterMe

#5. Bicycle Crunches

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 causes of lower back pain in women

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe