Summer always comes unexpectedly even though most of us monitor our calendars closely. That is why very often right before the beach season you find out that your fav shorts are too tight for you and the look in the bikini leaves much to be desired, to put it mildly.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Well, that is when the panic begins. It is true that there is no diet or workout that can help you get rid of some extra few pounds in a blink of an eye, but there is a detox diet. Not every one of you knows that over the course of our lives, tons of toxins build up in our bodies and they add up to your weight, that is for sure.

That is why we suggest to your attention a detox diet that will help you get rid of at least 3 pounds in summer time.

Credit: Pixabay

Credit: Pixabay

Detox menu per one day

To begin with, we suggest you have some green smoothie, add up everything you like of green color, be it spinach, apples, cabbage or celery and make a morning smoothie. For lunch, it is better to stick to grilled or stewed veggies with some chicken. Finish off your day with a light salad. Make sure that you drink a lot throughout the day.

Credit: Pixabay

Credit: Pixabay

READ MORE: What does the colour of period blood mean?

If you stick up to such a diet at least a week, you will clean up your body and will surely lose some extra pounds.

Dos and don’ts

· You can eat fish, chicken meat, turkey, greens, and fruits.

Credit: Pixabay

Credit: Pixabay

READ MORE: The top 10 symptoms of diabetes people should start taking seriously

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

· You can’t eat any junk food, drink alcoholic beverages, sweets, canned goods, etc.

· It is best to stick up to whole-grains and exclude all the other grains.

It is true that you can lose up to three pounds within a week so do not give in to despair. However you have to be thorough with this diet and try not to break any rules to succeed.

Credit: Pixabay

Credit: Pixabay

READ MORE: Nightly hand numbess isn't a sign of aging

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe