These days the issue of obesity is on the top of every health issues chart. There is no wonder why since while there are lots of people who are dying to lose weight there are still some who can’t do anything except for packing up some pound. The truth is that there is nothing you can blame a person with since all of us undergo a lot of stress daily and not everyone can deal with it easily and efficiently.
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At first, it may seem s that stress has nothing to do with excess weight issues, but it does. The thing is that when most people are feeling down they practice treating themselves to something tasty and when that tasty build up – you end up finding a few extra pounds on your body.
However, the recent research proved that if you pay attention to what goes down your throat when you are stressed, you can not only avoid obesity you can also deal with the existing extra few pounds.
The truth is that it seems best at times to have some pizza when you are feeling sad but on the other and bananas have the hormone of happiness and it would be wise to eat a banana rather than a slice of pizza, taking into consideration that it is never a slice.
As you may have already understood it is all in your hands and in your head. That is why you have to learn to control your cravings wisely. Sure, it is going to take you some time, but in the long run, it is going to be worth it, that is for sure.
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One more thing, aside from bananas, nuts, carrots and all the other healthy snacks there is one more thing that can raise your mood. That thing is as healthy and addictive – it is called working out. We are not joking here, people who attend the gym on a regular basis tend to be less stress-susceptive.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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