These days the issue of obesity is on the top of every health issues chart. There is no wonder why since while there are lots of people who are dying to lose weight there are still some who can’t do anything except for packing up some pound. The truth is that there is nothing you can blame a person with since all of us undergo a lot of stress daily and not everyone can deal with it easily and efficiently.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

At first, it may seem s that stress has nothing to do with excess weight issues, but it does. The thing is that when most people are feeling down they practice treating themselves to something tasty and when that tasty build up – you end up finding a few extra pounds on your body.

Credit: Pixabay

Credit: Pixabay

However, the recent research proved that if you pay attention to what goes down your throat when you are stressed, you can not only avoid obesity you can also deal with the existing extra few pounds.

READ MORE: Early warning signs of a stroke that must never take lightly

Credit: Pixabay

Credit: Pixabay

The truth is that it seems best at times to have some pizza when you are feeling sad but on the other and bananas have the hormone of happiness and it would be wise to eat a banana rather than a slice of pizza, taking into consideration that it is never a slice.

Credit: Pixabay

Credit: Pixabay

READ MORE: Top 5 intimate hygiene practices that many women still get wrong

As you may have already understood it is all in your hands and in your head. That is why you have to learn to control your cravings wisely. Sure, it is going to take you some time, but in the long run, it is going to be worth it, that is for sure.

Credit: Pixabay

Credit: Pixabay

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

One more thing, aside from bananas, nuts, carrots and all the other healthy snacks there is one more thing that can raise your mood. That thing is as healthy and addictive – it is called working out. We are not joking here, people who attend the gym on a regular basis tend to be less stress-susceptive.

Credit: Pixabay

Credit: Pixabay

READ MORE: 9 clear symptoms of a blood clot about to form

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe