There are a lot of possible workout routines available these days. Some of them include new exercises some consist of classic one. In any case, usually, you have to pay attention to what you personally need the exercises help you with. However, there are universal exercises that can help you with almost anything at once.

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Pushups are those universal exercises that will help you trim your whole body down not to mention the side effect of being a lot stronger than you have been before trying the exercise out. Yet, this is a type of exercise that people both love and hate. Of course, it is nice that by just one exercise you can kill all the birds but do not expect it to be easy.

Credit: BetterMe

Credit: BetterMe

Today we are going to suggest to your attention a challenge that will help you get back in shape in just 28 days. Doesn’t this sound appealing? We think it does.

READ MORE: What you need to know about a lump behind the ear and what can be done about it?

Day 1 – 5 pushups

Day 2 – 6 pushups

Day 3 – 7 pushups

Day 4 – 8 pushups

Day 5 – 9 pushups

Day 6 – 10 pushups

Day 7 – Rest

Day 8 – 11 pushups

Day 9 – 12 pushups

Day 10 – 13 pushups

Credit: Pixabay

Credit: Pixabay

Day 11 – 14 pushups

Day 12 – 15 pushups

Day 13 – 16 pushups

Day 14 – Rest

Day 15 – 18 pushups

Day 16 – 20 pushups

Day 17 – 22 pushups

Day 18 – Rest

Day 19 – 26 pushups

Day 20 – 28 pushups

Day 21 – 30 pushups

Day 22 – Rest

Day 23 – 34 pushups READ MORE: 7 important symptoms of cervical cancer that shouldn’t go unnoticed

Credit: Pixabay

Credit: Pixabay

Day 24 – 36 pushups

Day 25 – 38 pushups

Day 26 – 40 pushups

Day 27 – Rest

Day 28 – 45 pushups

However, no matter how effective the exercise is you should be aware of the fact that your diet still takes part in the effectivity of the result. That is why we suggest you reconsider your food habits, not all at once but at least try to limit the consumption of possibly high in empty calories food.

Credit: Pixabay

Credit: Pixabay

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Oh, and yes it would be nice to monitor your daily calorie intake since it will make your transformation much easier. Just follow these easy steps, and the challenge will prove to effective in just as many as 28 days!

Credit: Pixabay

Credit: Pixabay

READ MORE: 12 foods that the liver help detox the body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe