Food is an essential part of our lives. It gives us energy and nutrients, which help us survive. Unfortunately, sometimes we perceive food in a wrong manner. We often eat mindlessly - when we are bored, when we feel stressed or when we just want to spend some time with friends.
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Mindfulness is a great method to obtain balance into every aspect of how we eat. It can help you make smart eating choices in order to satisfy your needs and preferences.
The use of mindful eating technique can help you eat every time you feel hunger. Once you stop eating due to stress, tiredness or boredom, you will become happier and more energetic. It can even help you slim down!
In this article, we would like to show you five steps you should take to learn a mindful eating technique. By using these tips, you will bring awareness in your everyday life. Are you interested? Scroll down to read this article right now.
#1. Take a pause.
Every time you find yourself wanting to eat something, stop for a moment. Close your eyes and make several deep breaths. Ask yourself:
What do you feel right now?
Do you feel hungry?
Are you sure you feel hungry?
Maybe there are several reasons for your urge to eat. You need to notice how you feel and if you really feel hungry, you can give yourself a permission to eat.
READ MORE: Reduce the stress, calm the mind
#2. Choose food mindfully.
Think about a type of food you want to eat. Do you want to eat something sweet/salty/spicy/crunchy? Maybe you want to eat chocolate ice-cream? You need to consume meal you really desire, as it will help you feel more satisfied and less likely to overeat.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#3. Listen to your body.
Your body knows when you should stop eating. Once you stop enjoying every bite of your delicious meal, you need to stop eating.
#4. Combine with inner wisdom.
Eat slowly and don't do anything else except eating. Notice the signals your mouth and taste buds are sending you.
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#5. Be flexible.
You may also try other mindful eating techniques. Notice how you feel, when you are trying to be mindful during eating meals.
READ MORE: Meditate at work and live in the present
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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