Are you looking for a way to limit the consumption of dairy products and meat? You may try a day of Vegan eating. It can help you slim down and drastically improve your health, if done right.
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A vegan diet will encourage you to eat more veggies, fruits, nuts, seeds and grains and cut out animal products like meat, seafood, eggs, and dairy.
Even if you don't want to become a vegan, this one vegan day can help you balance your diet with plant-based foods.
In this article, we would like to show a meal plan for one day to show that a vegan diet can be healthy and tasty! Are you interested? Scroll down to read this article right now.
The menu for one day
Breakfast: homemade granola with banana, peanut butter and coconut milk.
Snack: a handful of dried fruits and almonds.
Lunch: a bowl of broccoli soup and grilled sweet potatoes.
Snack: sweet savory hummus plate.
Dinner: spring vegetable salad with asparagus and scallions.
Snack: frozen almond milk yogurt with one slice of banana bread.
The benefits of a vegan diet for your health
#1. It can help you get in shape.
Studies show that vegans and vegetarians typically have lower body mass indexes than people who follow a traditional diet. A healthy vegan diet based on increased consumption of fruits, vegetables and whole grains. It is also rich in fiber, which makes you feel satisfied for longer.
#2. It is a great way to keep your heart healthy.
Studies show that a plant-based diet helps prevent obesity, diabetes, high cholesterol and hypertension. If you want to have a healthy heart, you should balance your diet with healthy products.
#3. It decreases the risk of cancer.
Studies show that vegans and vegetarians have a significantly lowered risk of cancer.
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#4. It can help prolong your life.
Vegans and vegetarians lead a healthy lifestyle, as it might affect their lifespans too.
READ MORE: 5-day plan to detox without dieting
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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