When was the last time you noticed how your body was feeling? Not, we are not talking about headache or stomach pain. We mean noticing how your body feels right now, while you’re sitting down or doing something.
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It is very important to watch how your body feels while you’re talking with your boyfriend, walking home after work or playing with your dog.
We all have busy, hectic schedules, so it becomes easy to operate detached from our own bodies. We feed our bodies, but we don't try to notice the information they send to us - stress, anxiety and fatigue.
It is time to change it and pay our bodies attention they deserve. If you will spend several minutes a day, you will be able to notice your own physicality. In this article, we would like to show you an easy body-scan practice to tune you in to your body. Are you interested? Scroll down to read this article right now.
#1. Find a comfortable position and relax your body.
#2. You may close your eyes, if you want to. Or you can leave them open. Just don't focus them on anything particular.
#3. Get some rest, but notice the natural rhythm of your breathing.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#4. As you will feel your body and mind as a whole, bring awareness to your body.
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#5. Start focusing your attention to your other body parts. Choose any part of your body, or you can go through this sequence: toes, feet, legs, pelvis area, belly, lower back, upper back, chest, shoulders, arms down to the fingers, neck, face, and head.
#6. Linger for several minutes on each body part and focus on what you feel.
#7. If you notice that your mind is wandering, return your attention to the part of the body you last remember.
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It's okay, if you fall asleep while performing this practice. If you will do body scan practice regularly, you will certainly wake your body up.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.