Are you looking for an effective workout to burn extra fat, strengthen your legs and flatten your belly? We have something to show you! It was created by a certified personal trainer from NY, Scharff and it can help you sculpt your body in just ten minutes a day.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
In this article, we would like to show you an amazing workout you could do from the comfort of your own home. It doesn't require too much space or equipment, so you can use it to get in shape. This training routine is divided into four circuits. You needed to do three rounds of the first circuit, three rounds of the second circuit, two rounds of the third circuit, and as many rounds as possible of the last circuit.
You may rest no more than one minute between rounds —this way you will get your heart rate up to burn fat. You can also change this training routine by performing just one of circuits.
The first circle:
Perform eight plank-ups.
Perform eight blast-off push-ups.
Perform eight squat thrusts.
The second circle:
Perform twenty seconds of lateral lunges with your right leg.
Perform twenty seconds of lateral lunges with your left leg.
Perform plank jacks for twenty seconds.
Perform mountain climbers for twenty seconds.
The third circle:
Perform reverse lunges with your right leg for forty-five seconds.
Perform reverse lunges with your left leg for forty-five seconds.
Perform jumping jacks for forty-five seconds.
The fourth circle:
Perform twelve squats.
Perform six push-ups.
Perform twenty-four bicycle crunches.
Are you ready to work out? Scroll down to read how to perform these exercises correctly. Let’s get it started, ladies!
#3. Squat thrusts
#4. Lateral lunges
#5. Plank jacks
#6. Mountain climbers
#7. Reverse lunges
#8. Jumping jacks
#9. Bicycle crunches
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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