People who are overweight mainly focus on this problem, not giving themselves the opportunity to lose weight. The fact is, the culprit of your extra pounds are your thoughts and habits. In order to bring yourself back to life and re-love your body, you must work on your self-esteem, self-acceptance, and happiness.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

We all have patterns running inside our subconscious mind, which start at a very early age. In fact, your friends, family and even the environment have a strong influence on you. All those habits from your childhood can have a detrimental effect on your future life. We are now talking about eating habits that quench your thirst for chocolate, but nevertheless, add weight to your waistline.

How to be? How can you lose those extra pounds? Remember, first of all, everything begins with your mind, everything that you think about is embodied in reality. All you need is to reprogram your thinking. And surprisingly, you can do this with ease using affirmations for weight loss. Below you will find a list of 15 powerful affirmations that will help you shed your pounds. Practice them over time and you will start to notice your thinking changes!

Credit: Freepik

Credit: Freepik

Affirmations For Weight Loss

-I believe in my ability to truly love myself for who I am.

-I accept my body shape and acknowledge the beauty it holds.

-I am the creator of my future and driver of my mind.

READ MORE: When it's worth to extend a relaxation session

Credit: Freepik

Credit: Freepik

-I let go of unhelpful patterns of behaviour around food.

-I allow myself to make choices and decisions for my higher good.

-I bring the qualities of fulfilment, happiness and contentment into my life as I am now.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

-I let go of any guilt I hold around food choices.

-I accept my body for the shape I have been blessed with.

-I let go of relationships that are no longer for my higher good.

READ MORE: 10-minute mindfulness practice for navigating everything life brings

Credit: Freepik

Credit: Freepik

-I believe in myself and acknowledge my greatness.

-I allow myself to feel good being me.

-I accept myself for who I am.

Credit: Freepik

Credit: Freepik

-I bring the qualities of love into my heart.

-I have hope and certainty about the future.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

-I am grateful for the body I own and all it does for me.

READ MORE: How to lose weight with the help of relaxation while not giving up food

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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