Do you want to get fuller and curvier hips? Yes, we seriously ask you this question, because as we have said many times, nothing is impossible. You can challenge your genetics with the help of proper nutrition plan and effective workout. Today we are glad to present you with 30-day hip dips workout plan that will help you achieve the hips of your dreams!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

The fact is, there are two bones that create the dips, such as ilium and femur. For some people these two bones are much closer, which means that you have a smaller hip dip. While others have these two bones much farther apart and will have a larger hip dent. So, as you can see you can't change your bone structure, but you can still get fuller and wider hips by stimulating muscle growth.

Well, ladies, our workout plan includes exercises that target those gluteal muscles surrounding the hip area. The main muscles that will be targeted are gluteus medius and gluteus minimus. Do not forget to get the equipment, such as a resistance band and one dumbbell ranging from 10 to 20 pounds, in order to perform this workout routine.

Below you will find instructions how to perform each move in order to avoid injury and stretching. We want to add that our training is very fun and awesome, because it hits all fitness levels, and will definitely make you sweat. If you do not believe us, then try it yourself!

READ MORE: 5-minute workout that can help reduce fat from hips and belly

#1. Squat band walk

Credit: BetterMe

Credit: BetterMe

#2. Fire hydrant band stretch

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises to melt fat from belly and hips

#3. Single leg hip lifts

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: The shape of your legs can tell you what you are in relationships

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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