Ladies who dream of having slim thick figure, we have something amazing for you. We have prepared a perfect workout and meal plan that will help you achieve all your body goals. If you do not know how to build muscle in certain places in your body, then this training will not make you think anymore, but will work on ideal forms!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Well, our workout routine includes four separate workouts all hitting the quad muscles consistently. In addition, you will be hitting the major muscle groups of the thigh like the quadriceps femoris. Also, your hamstring will get its share of work to contribute to the overall aesthetic look of your thighs.

In order for your muscles to grow, you will need extra weight to challenge them. So, to perform our 10-minute workout routine, you need a pair of dumbbells range from 25 to 35 pounds. Do this workout 2 to 3 times a week to see better results. All moves of this bigger & thicker thighs workout will stimulate the thigh muscles to grow and it won’t take long for you to see results!

READ MORE: 12-minute workout to burn fat and tone your thighs at home

#1. DEEP SQUAT PULSES

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Credit: BetterMe

#2. SQUAT TO KICK

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Credit: BetterMe

READ MORE: 6 moves for slim and sculpted inner thighs

#3. SHOULDER DUMBBELL SQUATS

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Credit: BetterMe

#4. GOBLET SQUAT

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Credit: BetterMe

And now let's talk about your diet

We hope that you know that without a proper and healthy diet you can not get those desired body curves. So that your muscles grow, you must be in a calorie surplus (eating more calories than you burn daily).

Credit: Freepik

Credit: Freepik

You should combine carbs with high-quality protein from natural sources like chicken, turkey and fish along with a variety of fruits and veggies. Do not forget about avocados, sweet potatoes and beans. In order to gain healthy weight, you should eat 5 to 7 meals throughout the day. Do not skip your meals! Do not forget to eat every 2-3 hours. The perfect solution for fast muscle building is consumption of slow-digesting protein before bed!

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Now that you know everything about this workout routine and diet, you can start to realize your body goals. Give your body a real burn and feed it the right food for muscle growth. Nothing is impossible, ladies!

READ MORE: 5 at-home exercises for your belly and thighs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.