No one disputes that the condition of our hair, nails and skin directly depends on our eating habits. Lack of certain vitamins or elements in the diet or, on the contrary, the abuse of sweets, spicy and fatty dishes immediately affect the face and hair.

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Healthy and proper eating is a pledge not only of health, but also of our appearance. If you include foods that have the ability to slow down aging process to your daily diet, it will be possible to maintain attractiveness and youth for many years.

A person has been trying to find the elixir of eternal youth for long and healthy eating and a good diet, undoubtedly, can be the main components of the secret of rejuvenation. The best 7 antioxidant-rich foods to live longer are:

Credit: Freepik

Credit: Freepik

#1. Olive oil

This oil contains omega-3 fats that support heart health, improve blood circulation and skin elasticity.

READ MORE: 10 French ladies secrets that help them stay fit

#2. Yogurt

This food is rich in calcium and can protect our bones from aging processes.

Credit: Freepik

Credit: Freepik

#3. Fish

Heart health is one of the most important factors in aging. It affects our metabolism, energy level, mobility, endurance and many other aspects of everyday life. Some types of fish, such as salmon and tuna, are rich in omega-3 fatty acids, and are very necessary in the daily diet to maintain a healthy balance of cholesterol.

Credit: Freepik

Credit: Freepik

#4. Chocolate

Dark chocolate contains a large number of flavonoids that protect the skin from different types of UV radiation.

READ MORE: 7 natural detox drinks that can help you lose some weight

Credit: Freepik

Credit: Freepik

#5. Nuts

They should be another simple addition to your anti-aging diet. High concentration of healthy fats, potassium, calcium, vitamin E and protein, which is contained in nuts, can have a significant effect on your blood pressure.

Credit: Freepik

Credit: Freepik

#6. Wine

Red wine contains resveratrol, which is a powerful plant antioxidant that slows the aging of cell and lowers blood pressure.

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Credit: Freepik

Credit: Freepik

#7. Blueberries

They contain a large number of antioxidants that support skin health, help with stress and give vivacity.

READ MORE: 7 ways to boost metabolism if you are over 40 years old

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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