No one disputes that the condition of our hair, nails and skin directly depends on our eating habits. Lack of certain vitamins or elements in the diet or, on the contrary, the abuse of sweets, spicy and fatty dishes immediately affect the face and hair.
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Healthy and proper eating is a pledge not only of health, but also of our appearance. If you include foods that have the ability to slow down aging process to your daily diet, it will be possible to maintain attractiveness and youth for many years.
A person has been trying to find the elixir of eternal youth for long and healthy eating and a good diet, undoubtedly, can be the main components of the secret of rejuvenation. The best 7 antioxidant-rich foods to live longer are:
#1. Olive oil
This oil contains omega-3 fats that support heart health, improve blood circulation and skin elasticity.
This food is rich in calcium and can protect our bones from aging processes.
Heart health is one of the most important factors in aging. It affects our metabolism, energy level, mobility, endurance and many other aspects of everyday life. Some types of fish, such as salmon and tuna, are rich in omega-3 fatty acids, and are very necessary in the daily diet to maintain a healthy balance of cholesterol.
Dark chocolate contains a large number of flavonoids that protect the skin from different types of UV radiation.
They should be another simple addition to your anti-aging diet. High concentration of healthy fats, potassium, calcium, vitamin E and protein, which is contained in nuts, can have a significant effect on your blood pressure.
Red wine contains resveratrol, which is a powerful plant antioxidant that slows the aging of cell and lowers blood pressure.
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They contain a large number of antioxidants that support skin health, help with stress and give vivacity.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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