About 20% of the world's population faces digestive disorders every day, and more than half of these people use natural home remedies for dealing with constipation. People use plants, oils, and other means to get rid of this problem.
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Natural home remedies for constipation are known to help people for a lot of centuries. Now this tradition is not a thing of the past. Many drugs, prepared on the basis of natural components at home, are capable of treating constipation.
This is considered their main advantage. The second, no less important indicator - the cost of home remedies for constipation is much lower than the pharmacy laxatives. We offer you to look at 6 natural solutions to deal with constipation easily and effectively:
#1. Try some molasses. Magnesium, contained in molasses, stimulates intestinal peristalsis and holds water, which helps against constipation. This is an effective, tasty remedy for which the body will thank you.
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#2. Drink a cup o' Joe. Caffeine has the property of stimulating contraction of the muscles of the intestinal tract.
#3. Buy a footstool. Prepare a small stool, put your feet on it, lifting them so that your knees touch your stomach. This is the best position to deal with constipation.
#4. Fiber. Fiber processed by bacteria, stimulates the intestinal peristalsis and normalizes its acidity and gives our body vitamins and minerals that we can not get in another way.
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#5. Olive oil. The oil stimulates the release of bile from the gallbladder and envelops the walls of the intestine, allowing the contents to move unimpeded to the exit. Therefore, in the morning, on an empty stomach at least half an hour before a meal, you should take a spoonful of olive oil.
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#6. Yoga. Changing your lifestyle, increasing physical activity - will be pleasant bonuses in the treatment of constipation. Start with yoga, this is an excellent exercise to improve the work of your intestine.
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