Elastic and beautiful buttocks have always been a standard of beauty and attractiveness for all women. However, in order to achieve their ideal shape, regular exercises with moderate loads are needed to make the buttocks bigger and the hips fuller.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

The ideal body is the result of a painstaking and long work on oneself. Therefore, to achieve the ideal shape of the buttocks, it can take a long time. However, everything depends on the initial state of this part of the body.

Of course, there are special express workouts, just for those who want to achieve the desired results quickly. We offer you to try this 10-minute super-powerful fuller hips and bigger butt intense workout. You can do it at home, any time you want.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

You do not need any special equipment, just a resistant band. It will take you no more than 10 minutes, but you will get great results after several weeks of practicing. Take 10-15 second pauses between exercises:

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

#1. Squats

Credit: BetterMe

Credit: BetterMe

#2. Step Up

Credit: BetterMe

Credit: BetterMe

READ MORE: 15-minute butt workout that can help women over 40 get tighter butt

#3. Deadlift

Credit: BetterMe

Credit: BetterMe

#4. Glute Bridge

Credit: BetterMe

Credit: BetterMe

#5. Plie

Credit: BetterMe

Credit: BetterMe

READ MORE: 6 simple exercises to sculpt an hourglass figure

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe