Elastic and beautiful buttocks have always been a standard of beauty and attractiveness for all women. However, in order to achieve their ideal shape, regular exercises with moderate loads are needed to make the buttocks bigger and the hips fuller.
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The ideal body is the result of a painstaking and long work on oneself. Therefore, to achieve the ideal shape of the buttocks, it can take a long time. However, everything depends on the initial state of this part of the body.
Of course, there are special express workouts, just for those who want to achieve the desired results quickly. We offer you to try this 10-minute super-powerful fuller hips and bigger butt intense workout. You can do it at home, any time you want.
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You do not need any special equipment, just a resistant band. It will take you no more than 10 minutes, but you will get great results after several weeks of practicing. Take 10-15 second pauses between exercises:
#2. Step Up
#4. Glute Bridge
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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