Is it possible to incorporate just “a bit” of mindfulness into your life, your work, your therapy sessions? Can mindfulness be measured and certain amounts of it applied where needed?

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Certainly, it is great that the practice of meditation has been spreading across the world, with more and more people being introduced to and learning to respect its undeniable appeal.

But a popular phrase of practicing and introducing “a bit of mindfulness” implies that it can be, at will, commanded and brought forth in a particular situation that required focusing, calmness, or looking inside ourselves.

Credit: Freepik

Credit: Freepik

Meditating for just a short time and over a finite number of days is perfectly fine, but we feel like mindfulness isn’t something that can be controlled in terms of volumes or dosage, there much more depth to these practices, and we can learn so much from them, as well as feel the transformations.

READ MORE: Benefits of introducing meditation in yoga exercises

Credit: Freepik

Credit: Freepik

Mindfulness is both simple and revolutionary

It is simple but challenging and it offers so much. But meditation is not a mere tool or a technique we can use to immediately get rid of our issues and problems and questions.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

Its traces and impact can be evident, but benefits and goal achievements aren’t at the focus here. Saying this may make the circle of those who practice meditation look like a controlling body, or the kids who are reluctant to share their toys with others for the fear of them being broken.

READ MORE: Easy steps to start meditation effectively for beginners

Credit: Freepik

Credit: Freepik

No, like we already mentioned, it’s awesome that more and more people are learning to embrace, notice and value the present moment, to just slow down and observe, make note of all the difficulties and happiness without judgement or over-analyzing and over-stimulating own brain.

Credit: Freepik

Credit: Freepik

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So the task of those who teach mindfulness is to deepen the understanding the integrity of the practices, and, ultimately, to let others understand how “a little bit of mindfulness” can turn into a life of mindfulness.

READ MORE: 1-minute meditation can help calm emotions easily

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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