Meditation breaks can be short, but there are also the intimidating 45-minute-long sessions. If you have ever asked yourself, Can’t I just be more mindful without having to practice meditation? this article is for you.
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To be completely honest, scientists are yet to determine the intensity of the link between meditation and mindfulness. While there is evidence that practicing meditation regularly does have a positive impact on our brain and body, it’s less clear whether it’s meditation, and if it is, then how it’s possible, that it impacts those changes further.
There is no clear link between formal meditation, practicing meditation at home, time of practicing meditation, and mindfulness. But it obvious that, to be able to enter the state of mindfulness, you’ll have to employ certain means.
So, like any other skill, it has to be practiced for you to notice progress and actually learn to pay mindful attention. With some talent and predisposition to certain crafts, some of us master skating or playing tennis, or making music; however, all this mainly depends on training, does it not?
To continue this parallel, your sketching skills need to be constantly updated and practiced. Similarly, with training, you can enhance your attention-paying skills and understanding where the very essence of mindfulness lies. Besides, skill acquisition is easier when you develop a habit of practicing.
Long story short, the more you practice meditation, the easier it should be to enhance your awareness and make it a part of yourself and not just a desired trait or a goal you’re striving to achieve.
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Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
But here’s the beauty of it!
As you sit, say, outside your house, and it’s about to rain, and you are aware of everything that is happening around you, acknowledging in it a calm and peaceful manner.
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You are in tune with yourself as well, aware and appreciating your senses, feelings and sensations. Such experiences, impressions and memories are well worth the 45 minutes spent to achieve this state.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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