Meditation breaks can be short, but there are also the intimidating 45-minute-long sessions. If you have ever asked yourself, Can’t I just be more mindful without having to practice meditation? this article is for you.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

To be completely honest, scientists are yet to determine the intensity of the link between meditation and mindfulness. While there is evidence that practicing meditation regularly does have a positive impact on our brain and body, it’s less clear whether it’s meditation, and if it is, then how it’s possible, that it impacts those changes further.

There is no clear link between formal meditation, practicing meditation at home, time of practicing meditation, and mindfulness. But it obvious that, to be able to enter the state of mindfulness, you’ll have to employ certain means.

Credit: Freepik

Credit: Freepik

Meditation is a skill

So, like any other skill, it has to be practiced for you to notice progress and actually learn to pay mindful attention. With some talent and predisposition to certain crafts, some of us master skating or playing tennis, or making music; however, all this mainly depends on training, does it not?

READ MORE: 10-minute mindfulness practice to break bad habits

Credit: Freepik

Credit: Freepik

To continue this parallel, your sketching skills need to be constantly updated and practiced. Similarly, with training, you can enhance your attention-paying skills and understanding where the very essence of mindfulness lies. Besides, skill acquisition is easier when you develop a habit of practicing.

Credit: Freepik

Credit: Freepik

Long story short, the more you practice meditation, the easier it should be to enhance your awareness and make it a part of yourself and not just a desired trait or a goal you’re striving to achieve.

READ MORE: Reduce stress with belly laugh

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

But here’s the beauty of it!

As you sit, say, outside your house, and it’s about to rain, and you are aware of everything that is happening around you, acknowledging in it a calm and peaceful manner.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

You are in tune with yourself as well, aware and appreciating your senses, feelings and sensations. Such experiences, impressions and memories are well worth the 45 minutes spent to achieve this state.

READ MORE: Sleep better by using deep breathing techniques

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.