The way we start our day can determine its course and end, that’s not a secret. For the most part, we cannot predict what happens next, and, well, unpleasant things do happen. Cars bump into each other, business deals are lost, unpleasant emails are sent…

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So, yes, while we can’t control what is happening in the present moment, at least we can control our level of readiness to deal with the day’s challenges. And mornings are, you guessed it, a great time to practice some mindfulness.

Below are the four tips we recommend for you to try as you start your day, preparing yourself for the ups and downs ahead.

Credit: Freepik

Credit: Freepik

#1. Early morning chek-point with yourself

You just woke up. Notice the things you begin your day with, such as your bodily sensations, your emotions, your state of mind. Are you comfortable or tense, is your mind racing or calm? Do you feel neutral, anxious, annoyed at something, or blissful? Notice what's on your mind, and how your body feels.

READ MORE: Establish an everyday meditation habit

Credit: Freepik

Credit: Freepik

#2. Calibrate your mind for good things

Think of the things you are currently grateful for, even the simplest ones: the softness of your duvet, the morning warmth, the smell of coffee, the enthralling book you’re reading, the fact that you have a home, that your family is there for you. Let those good things anchor you to reality; ultimately, thanks to this practice, you’ll notice that your mind has become capable of resisting negativity.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

#3. Be present in the Now

Don’t let your mind wander too far. When you’re brushing your teeth, you are brushing your teeth - feeling the texture of the toothpaste as it turns to foam, the minty flavour, the bristles of your toothbrush, the splashes of water.

READ MORE: 7 meditations for common relationship problems

Credit: Freepik

Credit: Freepik

You’ll think about work… at work. If you’re making breakfast for yourself and your partner, think about the ways you can show them you care about them throughout the day, pour some of your heart into the food. Say bye-bye to your pets as you leave for work.

Credit: Freepik

Credit: Freepik

#4. Have a “reality check-up” signal

As you are driving, or standing in line, etc., use specific triggers to be reminded to bring your focus back to what matters. Listen to your favourite music, make plans for the day, or spend some time in silence.

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What are your favourite ways to be mindful throughout the day and staying positive?

READ MORE: Anti-stress mindful breathing exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.