Long hair requires special care and nourishment. Here everything is logical: the longer the hair is, the more building materials it requires. If there is a lack of vitamins and elements, the hair starts to break down, and it becomes impossible to grow it long.

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In addition, the speed of hair growth depends on the condition of the skin of the head - it needs to be given special attention. How quickly does it take to grow long hair? Follow our tips and in a month you will notice that the hair begins to grow more active!

Credit: Freepik

Credit: Freepik

The main building element and growth accelerator for hair cells is protein

Add more eggs, fish, dairy and meat to your diet. Also, you should consume omega-3, 6 and 9 fatty acids. Their most accessible source is oil: olive and linseed.

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Great news: our hair likes zinc, and besides pumpkin seeds and beef, it is found in chocolate in a decent amount. This is a solid justification for your favorite sweet. It is very important, by tradition, to drink the right amount of water - not less than 1.5 liters a day.

Credit: Freepik

Credit: Freepik

How can you quickly grow hair without leaving your home?

The most famous home-made mask for accelerating growth is a burning mustard mask that enhances blood circulation. Mix mustard with eggs and apply to your hair and scalp for about 40 minutes.

Credit: Freepik

Credit: Freepik

Another great idea is to use salt as a scrub

Massage your scalp with salt for about 5-10 minutes, and then use your favorite shampoo. However, you should remember that you can use only shampoos that do not contain sulphates, do not dry hair and help the scalp retain moisture, and this is one of the key conditions for active hair growth.

READ MORE: 8 Indian secrets for healthy and luxurious hair

Credit: Freepik

Credit: Freepik

Massage of the scalp stimulates the flow of blood, and this is one of the main factors that will help you grow your hair faster. It is best to massage your scalp 1 hour before washing your hair - during active stimulation the sebaceous glands begin to work, and most likely, after a massage, you will feel the need to refresh your hair.

Credit: Freepik

Credit: Freepik

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Begin a massage from the back of the neck, pressing the circular movements gradually go to the temples, crown and forehead. Few people know that with age, collagen in the hair area stagnates, so try daily movements of the scalp back and forth to improve the situation.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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