To get a clearly delineated relief on the belly, you will need to keep a strict diet. You know this. However, also it is necessary to note the unconditional importance of exercising, after all it is capable to make your stomach flat and tightened.
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Even if you built your diet correctly and remove all the excess fat, to achieve a really beautiful silhouette you need well-developed and toned muscles. Studies have shown that most of the usual exercises, thanks to which people want to tone their abs, do not yield any results.
They work out completely different zones: the muscles of the neck, lower back and others. So, we offer you to try this effective 4-week core-strengthening challenge. It is based on three great exercises to make your belly flat and attractive: Reverse Crunch, Plank, Leg Raise
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Do one exercises a day, starting from 3 sets of 10 repetitions (Plank 3 sets of 15 seconds), and add 5 repetitions every next circle (add 5 seconds to Plank). The whole challenge lasts 28 days. Your goal is to perform 3 sets of 50 repetitions of each exercise and to hold Plank 3 times for 1 minute at the end of your challenge. Day 7, 14, 21 and 25 are rest days. Good luck!
READ MORE: 5 moves can strengthen flabby skin
#1. Reverse Crunch
#3. Leg Raise
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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