To get a clearly delineated relief on the belly, you will need to keep a strict diet. You know this. However, also it is necessary to note the unconditional importance of exercising, after all it is capable to make your stomach flat and tightened.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Even if you built your diet correctly and remove all the excess fat, to achieve a really beautiful silhouette you need well-developed and toned muscles. Studies have shown that most of the usual exercises, thanks to which people want to tone their abs, do not yield any results.

They work out completely different zones: the muscles of the neck, lower back and others. So, we offer you to try this effective 4-week core-strengthening challenge. It is based on three great exercises to make your belly flat and attractive: Reverse Crunch, Plank, Leg Raise

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Do one exercises a day, starting from 3 sets of 10 repetitions (Plank 3 sets of 15 seconds), and add 5 repetitions every next circle (add 5 seconds to Plank). The whole challenge lasts 28 days. Your goal is to perform 3 sets of 50 repetitions of each exercise and to hold Plank 3 times for 1 minute at the end of your challenge. Day 7, 14, 21 and 25 are rest days. Good luck!

READ MORE: 5 moves can strengthen flabby skin

#1. Reverse Crunch

Credit: BetterMe

Credit: BetterMe

#2. Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: 21-day walking plan that will help lose weight

#3. Leg Raise

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises can help get rid of a muffin top at home

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe