Sleep in pleasure and lose weight at the same time. However, this phrase can sound strange. Recent researches by specialists in the field of sleep proves that this is true. Scientists have established that there is a link between healthy sleep and weight loss. What factors are associated with healthy sleep and weight loss? First of all - sufficient sleep and rest, also the production of hormones, and the evaporation of water during sleep.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Healthy sleep affects the level of hormones in the human body. Two hormones that play an important role in stimulating and suppressing appetite are leptin and ghrelin. The hormone leptin is produced by the fat cells of the body and is responsible for suppressing hunger. The hormone ghrelin is produced in the endocrine cells of the stomach, it is also called the glutton hormone, because this hormone stimulates appetite. Ghrelin stands out in response to the attractive look and delicious smell of food.
Gormons and sleep
When a person does not get enough sleep, the ghrelin hormone increases, the appetite increases along with it and the person begins to eat more. When the body rests well and the leptin hormone is dominated in the blood, a person wants to eat less. Therefore, weight does not increase, and even on the contrary - a person becomes slimmer.
During a night's sleep, the pituitary gland releases more growth hormones than during the waking hours. The growth hormone stimulates the renewal, reproduction and growth of cells in the human body. It is known that growth hormones are responsible for the formation of muscle mass of the body. That is why their high level increases metabolism in the human body. The higher the metabolism is, the faster the burning of energy by the human body occurs, and this stimulates rapid weight loss.
Regular physical activity helps to improve the physical form and to lose excess pounds
However, during sports, the body of a man is tired, and the muscles receive microtraumas. Therefore, after exercising, the body needs to be given time to recover. The best recovery occurs during sleep. When a person sleeps insufficiently, the body remains exhausted after physical exertion. When a person sleeps enough, the body has time to rest, recover and become stronger.
Let’s look at some interesting facts that can happen with our body at night:
#1. In the morning we can find ourselves higher than in the evening. This happens because our spine is stretches during sleep.
#2. During the day our brain spends a lot of energy for a lot of processes, for example, thinking, talking and so on. However, at night it spends almost all energy on itself.
#3. Detox. At night our body can cleanse itself from toxins and slags.
#4. Weight loss. If you have your sleep regimen, your body will burn more calories at night.
You should sleep for at least 7-8 hours. Not everyone can turn this recommendation into practice. However, if you accustom yourself to sleep for 7-8 hours a day, you can speed up the process of losing weight in half. On the example of two groups, scientists from Harvard found: volunteers who spend in bed 8 hours, lose weight twice faster than those who sleep for 5-6 hours with the same consumption of calories.
A glass of milk before going to sleep not only helps to fall asleep, but also helps the growth of muscle tissue while you sleep. All because milk or yogurt is rich in casein - a protein that feeds the muscles with amino acids. Physiological scheme works with all people.
A warm blanket is a bad helper in sleeping and losing weight
Scientists have found that in a cool room a person spends part of the calories from the storage of white fat for burning brown. Recall: white fat tissue - this is what accumulates on the hips and buttocks. Its main task is to store lipids. Brown fat cells are responsible for thermoregulation and create heat from the stored lipids. Roughly speaking, white fat plays the role of wood, which falls into the brown oven for heating the entire body. This is the case when excess pounds literally burn while you are sleeping.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
Put off all the gadgets and move away from computers and televisions
Scientists continue to insist: at least one hour before sleep, you need to put off all the gadgets and move away from computers and televisions. The blue light of the monitors reduces the production of the melatonin sleep hormone. Fall asleep before the head touches the pillow - stress for the body. Read a book, or any other hobby, not related to gadgets and TV.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.