The recent research shows that most of the Earth’s population does not get enough sleep on a daily basis. There is no wonder why in fact since with all the busy lifestyles that most of us lead it is close to impossible to get at least 7 hours of sleep.

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However, those of you who do have even 8 hours of sleep get up exhausted and tired. The reason to that lies in the way you sleep. It is true that there are right and wrong positions.

Researches show that sleeping on your right side is bad for you and today we are going to have a closer look why it is bad for you. So, let us have a look, shall we?

Credit: Freepik

Credit: Freepik

Digestion

It may have never occurred to you that the reason why you constantly feel bloated lies in the position that you sleep in. That is right, if you are sleeping on your right side, only that can cause some indigestion issues and may lead to bloating.

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Credit: Freepik

Credit: Freepik

Heart Issues

In order for your heart to work properly, you have to make sure that when you are asleep, there is not too much pressure put on it, that is why it is always best to sleep on your left side instead of right one.

Credit: Freepik

Credit: Freepik

Pregnancy

Pregnant women need to sleep on their left sides because they need to relieve the pressure off their backs to feel comfortable and well.

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Credit: Freepik

Credit: Freepik

Snoring

Snoring is the worst disaster ever especially if you are not the snorer but the listener. That is why it may help to tell your partner to lie on the left side and put an end to your sleepless nights.

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Credit: Freepik

Credit: Freepik

Now when you know these issues that can cause you harm when you sleep on your right side constantly it is time you switch the sides and enjoy your sleep to the full extent. Good sleep is responsible for a good day!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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