Many people suffer from bad breath and are trying to find ways to cope with this scourge. However, chewing gum and spray do not always look appropriate and decent, besides they do not solve the problem. To fight the smell, you need to find out the reason.

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The first place in the list of reasons is insufficient moistening of the mouth. If you drink a little water, your body can not produce the usual amount of saliva. Because of this, the cells of the tongue die, which become the food for bacteria. As a result, there is a disgusting smell.

Credit: Freepik

Credit: Freepik

It is also known that smoking is on the list of the main reasons for an unpleasant smell, as well as the consumption of garlic and onions. However, diets can also be the reason for bad breath. So, adherence to strict diets and fasting can lead to the fact that your body will begin to consume fat stored by it for such a case.

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Credit: Freepik

Credit: Freepik

As a result of this process, ketones are produced, the presence of which will not be pleasant for the sense of smell. Many diseases of various types can cause halitosis. For example, damage to the lungs, liver, kidneys and diabetes. The smell of acetone indicates the last.

Credit: Freepik

Credit: Freepik

Caries, tartar, periodontitis, gingivitis, pulpitis lead to an unpleasant odor. The freshness of breathing can be affected even by dentures, because without proper care they become a springboard for reproduction of bacteria that produce products of vital activity - sulfur compounds. Hence the disgusting smell.

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Credit: Freepik

Credit: Freepik

Remember that there is no way to completely and permanently eliminate the smell from the mouth. You will have to take care of your health and your teeth on a regular basis.

Credit: Freepik

Credit: Freepik

Here are some recommendations how to avoid bad breath:

#1. Drink enough water.

#2. Do not forget about cleaning your tongue.

#3. Use dental floss.

#4. Eat the right food. Apples, berries, cinnamon, oranges, green tea and celery are on the first place in the list of foods that will help you eliminate the unpleasant smell.

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#5. Rinse your mouth several times a day.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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