Every person has a morning ritual. Whether it’s drinking two cups of coffee, running twenty minutes before starting the day or scrolling Instagram profiles, our morning routine sets us up for the full day. However, it turns out that our morning habits may negatively affect our health and even result in weight gain.
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You are trying to get is shape: hit the gym three times a week, count calories and eat healthy food, but you still don't see any results. Sounds familiar?
In order to slim down, you need to reconsider your morning habits and develop new, healthy habits. In this article, we would like to show you six morning habits which can make you gain weight. Are you interested? Scroll down to read this useful article right now.
#1. You get dressed in the darkness.
Your body needs sunlight in the morning to activate the metabolic process. Studies show that keeping your blinds closed when you wake up in the morning, makes you skip weight-loss benefits provided by the sun. This study found out that people who get some sun after they wake up have a lower BMI than those people who don't get sun in the morning. This means in order to be healthy, you need to get at least twenty minutes of daylight in the morning.
#2. You don't weigh yourself in the morning.
Some people find it difficult to step on the scale. However, you should know that ignoring the scales may prevent you from slimming down. Researchers from the Cornell University conducted a study among 162 overweight people and found that participants who don't ignore stepping on the scale every day, lost weight easier and maintain weight-loss results for long. Health experts recommend weighing yourself every morning to see more accurate results and lose weight successfully.
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#3. You often skip your breakfast.
The saying that “Breakfast is the most important meal of the day” is really true, but, unfortunately, most people ignore it. Having a healthy, nutritious breakfast fills your body with energy and lifts your mood. It can also help you improve focus and prepare you for that long, working day ahead.
The ideal breakfast should contain fiber, healthy fats and protein to reduce sugar cravings and overeating throughout the day. There are plenty of amazing food choices out there for those who wishes to enjoy a healthy, balanced breakfast. You may choose a bowl of oatmeal with berries and almonds or whole-grain sandwich with boiled eggs.
#4. You don’t make your own bed.
People often ignore simple things like making their bed in the morning. They think that it's not important, but they are very wrong. The National Sleep foundation found out that people who have a habit of making their bed every day in the morning are less likely to suffer from sleeping problems and obesity. Moreover, psychologists claim that those who make their bed on a regular basis have better willpower, which can help them keep their calories in check.
So if you want to get in shape, you should develop a habit of making your bed in the morning. As a result, you will have a healthy and sound sleep, slim down and feel more energetic during the day.
#5. You drink coffee instead of drinking pure water.
What could be better than starting your day with a cup of tasty coffee? But is it healthy to drink coffee in the morning? No, it is not! Too much caffeine in the morning may negatively affect your health and even lead to weight gain.
In order to jumpstart your metabolism, health experts recommend drinking two glasses of pure water every morning. Drinking water in the morning may help detoxify your body, keep your skin elastic, treat digestion problems and fill your body with energy.
So if you want to be healthy and lose extra weight, limit your caffeine intake and start drinking clean water in the morning.
#6. You get too much sleep.
You have already known that sleeping less than seven hours is not healthy for your body, but it turns out that sleeping too much is not healthy too. Health experts associate oversleeping with an unhealthy diet and weight gain.
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The lack of sleep affects a person’s concentration levels, making them overeat throughout the day. Oversleeping may increase the risk of developing diabetes and cause weight gain. In order to maintain a healthy weight and a good health, you need to sleep at least seven hours a night and no more than nine hours a night.
READ MORE: 10 signs of aging that can be undone
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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