Have you ever evaluated yourself, or notice that your mind is wandering in the middle of a sexual intercourse? Most people have! However, you should know that it is impossible to reach an orgasm if your body and mind are not completely synchronized.

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So if you want to synchronize your body and mind, or you just want to make your sex life better and improve the connection between you and your partner, we recommend you practicing mindfulness.

In this article, we would like to show you an easy five-minute meditation to help you improve your sex life and become more confident in bed. Are you interested? Scroll down to read this article right now.

A five-minute mindfulness practice to improve your sex life

Credit: Pixabay

Credit: Pixabay

You may try this meditation practice before you are going to have sex with your partner. It will help you become more present and make this experience enjoyable.

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Step one

Lie down and relax your body. Breathe deeply and become aware of all your senses: vision, sound, smell, touch and taste. Focus on your senses to feel more present.

Credit: Pixabay

Credit: Pixabay

Step two

Forget about all your past experiences and concentrate on the present moment. Feel the connection between you and your partner.

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Step three

Focus on your breathing and imagine a current of energy passing through your body. Transformation this spiritual energy to sexual energy.

Credit: Pixabay

Credit: Pixabay

Step four

Think about the best setting for sex you want to have. Imagine how your partner is looking at you and what kind of music is playing. Create the experience that you want to enjoy. Visualization can help you manifest your fantasies.

Step five

Give yourself full permission to play. Don't worry about how your body looks, be generous and confident. Using this mindfulness practice, you will be able to put the spark back to your relationship and make your sex better.

Credit: Pixabay

Credit: Pixabay

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

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Synchronization of the mind and body are key to increasing sexual satisfaction. If you will practice this meditation regularly, you will be able to reach the new level of awareness.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

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Credit: BetterMe