We all have body places where unwanted and nasty fat likes to hang around. One such common place is abdominal area. Most women literally go crazy because of this problem, as it brings huge discomfort, lowers self-esteem and even does not allow to wear tight clothes. Are you familiar with this “fat” problem? If so, it's time to get rid of belly fat!
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How can you lose belly fat? In fact, everything is not so scary as it seems. If you want to lose belly fat, you need to follow a healthy diet and do a combination of core-strengthening and calorie-burning exercises. The strengthening exercises will help build and tone, while the calorie-burning exercises will help reduce overall fat, including your abdominal area.
In this regard, we have prepared for you a list of the eight best exercises to help you achieve the flat belly of your dreams. These exercises are very powerful, because they hit all fitness levels and give you the opportunity to get a real burn. By doing these exercises, you will use your entire core, building muscles and burning excess calories.
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So, it's time to get to know them better – roll out your mat, pull on your favorite yoga pants and, of course, do not forget to grab a bottle of water, because you will sweat as much as possible and feel the real burn from our workout! Below you will find instructions how to perform each exercise correctly! Just do it, babes!
#1. Leg Raise
#3. Reverse Crucnhes
#5. Russian Twist
#7. Jump Rope
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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