Smoothie is a very convenient drink for inhabitants of big cities that are always in a hurry because it can be drunk on the go. In addition, smoothies are very useful, because of all vitamins and trace elements from vegetables and fruits are preserved there, and plant fibers load the stomach with work.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Smoothies are not just delicious drinks made from vegetables, fruits or berries. This is practically a new religion for those who follow their diet and lead a healthy lifestyle. With their help you can perfectly satisfy hunger and provide the body with an energy charge for the whole day.

Credit: Freepik

Credit: Freepik

Smoothies for weight loss excludes sugar, ice cream and chocolate

If you are interested in smoothies for weight loss, choose recipes with the least calorie fruits: apples, plums, kiwi, etc. Try not to use a recipe with milk for a dietetic smoothie, it is better to add Greek yogurt or fat-free yogurt.

READ MORE: 9 effective tips that can help you lose weight without сrash dieting

Credit: Freepik

Credit: Freepik

They also solve a number of health problems

Smoothies invigorates, saturates the body with vitamins and beneficial substances and improves metabolism. We offer you to try these great recipes and to feel your body with useful vitamins and minerals:

1. Pre- workout: strawberries + banana + milk + ice.

2. Post- workout: cinnamon + peanut butter + banana + yogurt + milk.

3. Muscle builder: protein powder + chocolate milk + banana + ice.

Credit: Freepik

Credit: Freepik

4. Weight loss: chia seeds + protein powder + banana + berries + milk + ice.

5. Belly buster: flaxseed oil + blueberries + yogurt + milk.

6. Low carb: Splenda + protein powder + cottage cheese + berries + water.

7. Metabolism booster: honey + mango + vanilla yogurt + green tea + ice.

8. Paleo power: ground flaxseed + frozen berries + protein powder + almond butter + herbal tea + ice.

READ MORE: This 5-day 1500-calorie diet meal plan can help you reduce some pounds

Credit: Freepik

Credit: Freepik

9. Energizer: lime + honey + pear + apple + spinach + ginger tea.

10. For breakfast: oat + almonds + strawberries + banana +yogurt + milk.

11. Coffee kick: cinnamon + banana + vanilla frozen yogurt + coffee.

12. Hangover hero: ginger + almond butter + pomegranate juice + banana + ice.

Credit: Freepik

Credit: Freepik

13. For better sleep: sesame seeds + almond butter + cherries + banana + almond milk.

14. Chillaxer: banana + nutmeg + honey + almonds +vanilla + yogurt + chamomile tea.

15. For stomach health: flaxseed + ginger + peaches + papaya + pear + yogurt + ice.

Credit: Freepik

Credit: Freepik

16. Detoxer: lemon juice + ginger + apple + pear + carrot juice + beet juice.

17. For beautiful skin: flaxseed + avocado + strawberries + blueberries + cherries + yogurt + ice.

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18. For better immune: almond + cantaloupe + pineapple + banana + mango + almond milk.

READ MORE: 7 ways to boost metabolism if you are over 40 years old

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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