Many of us would have been a lot more productive if we didn’t have any issues bothering us. In most cases, the issues arise when you do not expect them at all that is more you may not know what is the reason for your current condition.
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One of such issues is the problem of a stiff neck. It happens so very often that you just wake up in the morning and you realize that you can barely move your head. Does that interfere with your productivity? Surely, it does!
However, there is a list of remedies that can ease out your state and deal with the issue in the shortest period and most effectively. As you may have already guessed that is going to be something that we are going to share with you!
#1 Sleeping on the side
In order not to worsen the condition it is best that you sleep on your side, to prevent it as well, what is more, you can also use a neck pillow for the best result.
#2 Cold compress
Cold compresses are usually the best to deal with the problem of a stiff neck and in many cases – the most effective ones.
To loosen the muscles try to massage the area gently.
Bath time with the addition of Epsom salt will be relaxing for both the mind and the body.
Your muscles are too tight that is what is causing the discomfort that is why you should stretch them to relieve the pressure.
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Exercising may help the stiff neck issue only if it is a light one.
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#7 Checking the phone
Try to avoid checking your phone too often since it may only worsen the condition.
Last but not least, in case you do not have time for any of the mentioned above methods the best you can do is to take some painkiller pill, it may be not the healthiest way but still effective.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.