If you dream of having beautiful and toned abs, our workout routine is exactly for you! Ladies who want hit their muscles from all angles should sculpt a tight, sexy midsection. In fact, with the help of our 15-minute workout you can do it in a matter of minutes!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

So, if you are tired with boring workouts without seeing results, this core workout is perfect for you, because it targets your entire core with functional, up-off-the-floor moves. And due to the fact that you are engaging so many more muscles with each move, it also increases your body's fat-burning power. By the way, your body parts such as arms, chest, shoulders, back, and legs will also get a real burn from this workout moves.

In order to achieve all benefits from this workout routine, you have to complete this circuit by moving through the exercises without resting. Start with four circuits, resting for 60 to 90 seconds between each set. If it’s too easy for you, build up to five circuits or drop the rest to 45 seconds. Below you will find instructions how to perform each exercise correctly to avoid injury and stretching. Just do it!

READ MORE: Abdominal exercises for a fat-free belly

#1. Kettlebell Pendulum Raise

Credit: BetterMe

Credit: BetterMe

#2. Ball Bridge

Credit: BetterMe

Credit: BetterMe

READ MORE: A barely 5-minute fat-burning tabata workout

#3. One-arm Row

Credit: BetterMe

Credit: BetterMe

#4. Rolling Side Plank

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 5 simple tips to reduce a flabby belly

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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