Arthritis is a complex, debilitating disease that any person can face at any age. This inflammatory joint disease makes it difficult to move, it breaks the habitual rhythm of life. It can be difficult for a patient to get dressed and even to eat without help.

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Both mild, and neglected forms of arthritis are carried equally hard. Many people with arthritis are forced to adhere to a strict diet. It helps relieve symptoms and reduce pain. Adhering to a specific diet and not including in your diet foods that are banned, you can significantly alleviate the symptoms of the disease.

Diet in arthritis, at first glance, may seem not very effective. Nevertheless, scientists have proved that there are foods, the consumption of which can prevent the inflammation of the cartilaginous tissue and the destruction of joints. There are ten foods you need to limit:

Credit: Freepik

Credit: Freepik

#1. Gluten. It is a protein that is found in such cereals as wheat, barley, oats. It slows down the process of digestion, due to which the body experiences intoxication. This, in turn, increases the pain in the joints.

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#2. Dairy products. Milk contains casein, which also has a negative effect on the digestive system, causing inflammation throughout the body. Limiting them will help to reduce the symptoms of arthritis.

Credit: Freepik

Credit: Freepik

#3. Oil. Rapeseed oil, olive oil, and sunflower oil should be avoided, or to reduce their consumption significantly.

#4. Fried and processed foods. Such a meal will not benefit anyone, especially a patient with arthritis.

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#5. Some vegetables. Eggplants, peppers, potatoes and tomatoes - they all contain solanine, which causes inflammation in patients with arthritis.

Credit: Freepik

Credit: Freepik

#6. Sugar. All foods that contain fructose, glucose or sucrose, stimulate inflammation in the body.

#7. Salt. Abuse of salt leads to the deposition of salts in joints, to the appearance of edema. This habit increases inflammation and painful sensations.

#8. Tea and coffee. They contain caffeine, which cleanses calcium from bone tissue. This aggravates or provokes the appearance of arthritis.

Credit: Freepik

Credit: Freepik

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#9. Cigarettes. Scientists have discovered a direct link between smoking and the occurrence of rheumatoid arthritis.

#10. Alcohol. Its consumption increases the risk of developing gout, a form of arthritis.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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