Period cramps – are the curse that almost every woman has to experience every month. Of course, there are positive things about periods - it means that you are healthy and fertile yet the fact that you have to deal with the cravings, moods swings and cramps kind of lessens those.

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It is also true that the intensity of cramps depends on a person, we all experience them differently. Some of you may not even pay attention to the cramps while the other can hardly put up with those. Mo matter what category you belong to we still decided to share with you a list of remedies that will help you lessen the cramps to the individual possible [point, so you better go on reading!

There are eight effective ways to deal with cramps, and we are going to describe all of them right now.

Credit: Pixabay

Credit: Pixabay

#1 Workout

It is true that when you are on your period, the last thing you wish to think about is hitting the gym of carrying out your usual exercising routine. However, the research proves that working out is good for you and it actually decreases the intensity of cramps. Besides, you will always stay fit after tons of chocolates eaten while on your period!

#2 Relaxation

It may have never occurred to you but the level of stress you are under on the time of your period actually affects the way you are going to feel, to be more precise the more stressed you are - the worst your cramps will be. That is why it would be nice to find a way or two to help yourself relax and enjoy the relief of cramps at the same time.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7-move lower body home workout

#3 Diet

It seems that all roads lead to healthy ways of eating – what can we do about it? It is how it is that is why if you want to feel better when the period time comes – you have to make some alterations to your menu. Cross out all the salty, sweet, caffeine and alcohol products of the list and stick to veggies and fruit diet and you will be amazed at the result.

#4 Vitamins

It is only obvious that with all the hectic ways of living we lead we tend to forget about all the necessary vitamin supplements. The lack of certain vitamins may increase the severity of your cramps that is why it is best you talk to your doctor to figure out what vitamins you are missing and restore their levels to improve the health and cramp situation.

Credit: Pixabay

Credit: Pixabay

READ MORE: Top 20 small lifestyle changes to help lose weight in just 10 days

#5 Tea

This may sound strange, but it has been proved that tea can also help you deal with cramps. That is why if you are in no mood to hit the gym but you can’t bear to deal with cramps – make yourself some tea and enjoy the relief. However, it is essential that you stay away from tea that has caffeine in it.

#6 The heat

This remedy is probably the most universal one. The thing is that applying heat to your lower abdomen is a safe way to deal with period cramps with the least of effort involved. All you need to do is to place a bottle filled with hot water on your abdomen and enjoy the relief it brings. However, you have to be careful and do not let the water get too cold.

Credit: Pixabay

Credit: Pixabay


TENS stands for transcutaneous electrical nerve stimulation. Since cramps are n9othign more than the muscle contractions, it will stimulate them to relax and relieve the discomfort.

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#8 Painkiller

In case none of these can help you deal with the period cramps you should not hesitate and take a painkiller. There is no use in struggling with the pain. However, you should consult your doctor first in case you are not fully aware of what painkillers will be best for you.

Now, when you know all these easy remedies there is no way your cramps will catch you empty-handed so to speak. But, it should be mentioned that in case your periods are too intense as well as the cramps – you have to consult the doctor straight away. It may be your nature or genetics, or it may be something worse and this how your body is trying to warn. You should in no case underestimate the importance of your health, and it is always better to be safe than sorry. Listen to your body and try to respond to its requests as timely as possible and then all be well! Take care!

Credit: Pixabay

Credit: Pixabay

READ MORE: A dumbbell circuit workout to burn fat and build muscle

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe