Water is the most important element that supports life on our planet. To be healthy and to look good, you need to drink it in an amount sufficient for the body. Although warm water is not so tasty, there are many reasons to drink it.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
If you drink warm water on an empty stomach, amazing things will happen to your body. The Japanese Medical Association claims that ordinary water, when drunk on an empty stomach, treats headaches, heart diseases, bronchitis, stomach upsets and other diseases!
Ideally, water should be a degree above body temperature. Cold water irritates the mucous, but the warm water is absorbed better and refreshes the tissue fluid. Below we will give you 5 good reasons for drinking warm water on an empty stomach instead of cold.
#1. Acceleration of metabolism. If you drink warm water for an empty stomach in the morning, your metabolism will receive an additional impulse of energy. Studies show that metabolism will accelerate by 30% in 40 minutes. If drinking ordinary water seems too boring to you, add a piece of lemon to it.
#2. Reduces pain and menstrual cramps. Menstrual and other pains that are caused by muscle spasms will be much less likely to bother you. The whole point is that the heat of the water has an antispasmodic effect.
#3. Wellness effect. Avicenna also described the useful properties of warm water. Healer believed that with age our body is drying up. Indeed, every year the amount of water in the body is reduced. This leads to loss of skin elasticity, wrinkles and joint pain. To avoid this, you need to drink enough warm water.
#4. Digestion improving. Warm water helps to produce gastric enzymes, dilutes gastric juice, reduces acidity and normalizes the process of digesting food.
#5. Natural detoxification. Warm water in the morning removes toxins from the intestines and cleanses the urinary tract. If the color of your urine is dark, it indicates dehydration of the body, and you need to drink more fluid.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.