A slender and athletic body is the dream of almost every woman. It is not necessary to go to an expensive gym, because you can easily exercise at home. All you need is 20-40 minutes a day and an irresistible desire to change your body for the better.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
A special complex of the 13 most effective exercises for the buttocks at home for women is aimed at tightening the muscles of buttocks, hips and legs and also speed up the process of burning fat:
Lunges. Perform lunges with straight back always.
In-and-out lunges. Perform lunges diagonally.
Skater lunges. Perform lunge with your feet crossed diagonally and touch the floor with your right/left hand.
Duck squat. Place your feet as wide as possible and perform plie squat. Taking this position, lift your heels.
Jump squat. Perform squats and then jump up.
READ MORE: 4 exercises to strengthen the arms
Chair squat. Place a chair behind you and perform squats slightly touching the chair with your buttocks.
Leg lift. Place a chair in front of you and lift your right leg, then your left leg.
V-position. Place a chair near you and perform squats, lifting your heels that are put together.
Side leg raise. Lie on the floor on your side and lift your upper leg.
Clamshell. Lie on the floor on your side. Bend your knees and lift your upper knee.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
Fire hydrant. Stand on the floor on your palms and knees. Then lift your left knee to the side, alternate knees.
Lying leg lift. Lie on the floor on your stomach. Then lift your straight legs one by one.
Standing forward bend. Stand on the floor, bend your body at the waist and try to touch the floor with your hands.
READ MORE: A proven method: lose weight within 30 days
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.