The area between the eyebrows is called the third eye. This is a very popular point in acupuncture and acupressure. What is the benefit of regular stimulation of the third eye? This procedure relaxes, clears the mind, relieves stress, improves memory, relieves eye fatigue, removes headaches, helps with sinus inflammation and helps in case of insomnia.
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Massage of the third eye was created on the basis of Ayurveda - a traditional Indian therapy with a thousand-year history. The technique is quite simple and every person can manage doing it. First of all, take a comfortable position and relax.
Then massage the area of the third eye, the space between the two eyebrows for three minutes: lift the palm to the forehead, so that the lower part of the palm is opposite the area between the eyebrows, and massage from bottom to top, very slowly, very softly and very lovingly.
The inner feeling should be like trying to open a window. The third eye is the window, and this massage will help. If after three minutes you feel that this has not affected your energy in any way, start massaging circularly, in a clockwise direction.
There are two types of people. In some people, the third eye is opened by movement from the bottom up, and in some - by the movement from top to bottom. Most people come up with a move from the bottom up, so first try it. Then you need to visualize a small point of light between two eyebrows, in the center of the third eye.
Then close your eyes and look at this point of light. Imagine something burning, like a star, and look up, without lifting your head. In fact, this particular point is not important, the whole point is that the eyes look up. When the eyes look up, the body comes to rest.
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This is what happens when you fall asleep deeply. The same position of the eye helps in meditation. So, this is only a means to help the eyes look up. Point your eyes up - and, if you sit in a chair, this will be easier than sitting on the floor. Do not cross your legs; let both feet just lean on the floor.
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Never use an alarm clock. You can put a clock nearby, and when you want, just open your eyes, look at the clock and close it again; it does not disturb anything at all. Also, you should not ask anyone to knock on the door after the necessary amount of minutes, because it will be a shock, and the entire system will feel uncomfortable.
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