The topic of losing weight becomes viral today. It worries many people of all ages, a sedentary lifestyle, a shortage of time for themselves, regular stress, and unhealthy eating have led to excess weight in the representatives of both sexes.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

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Fitness rooms are a great option, but what if there is no time for exercising? We will tell you how to lose weight without changing your usual schedule and rhythm of life! It is worth remembering that our body spends energy not only during exercising, but generally every second, in any occupations, and even in their absence.

To burn more calories without training, you need to add a few useful habits to your daily routine. They will become very useful for you. So, let’s look at 5 techniques to lose calories without exercising. You will see how easy you can burn calories:

Credit: Freepik

Credit: Freepik

#1. Low temperature. Moderate coldness in the room, walks in the frosty street will help you lose calories without exercising. The human body contains useful brown fat, it starts to actively consume the stored energy when the body is cold.

READ MORE: Experience a health boost because of eating eggs

Credit: Freepik

Credit: Freepik

#2. Sit on the floor. Our body is adapted to perform a full squat, and a modern person performs it usually in only half the range. As a result, we gradually lose flexibility and mobility of the joints. Try to watch TV sitting on the floor.

#3. Chewing gum. Chewing gum, of course, is more a harmful thing for our teeth and stomach than useful. However, it has one virtue - it helps to burn more calories than you consume.

Credit: Unsplash

Credit: Unsplash

READ MORE: Lose weight by paying attention to food while eating it

#4. Walk listening to dynamic music. When you listen to dynamic music, the heart rate rises more quickly. If you do not like cardio exercises, then just walk listening to dynamic music, for example, to work or to a store. In such a way, you will move faster and spend more calories.

Credit: Freepik

Credit: Freepik

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#5. Get new knowledge. During active mental activity, calorie intake increases. The task should be challenging and interesting if you want to lose calories. Only in this way you will be able to maintain a high degree of concentration.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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