You probably know what buttermilk is, but you certainly do not know that this milk product is a very healthy thing for your body. Buttermilk is a typical refreshing and healthy drink in many countries, including Germany and India. In fact, most Americans forget about buttermilk, and use it only to make ranch dressing.
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Today we want to show you all the health benefits of buttermilk and why you should drink it as a natural home remedy on a regular basis. For those who do not know what buttermilk is, we will gladly explain it.
Originally, buttermilk was the liquid left behind after churning butter out of cultured cream. This type of buttermilk is now specifically referred to as traditional buttermilk. And now, when you know everything about the concept of “buttermilk”, scroll down to see a list of benefits of drinking this dairy product.
#1. Buttermilk cures cold
It was proved that bacteria in buttermilk naturally boost the immune system. Moreover, it also reduces phlegm. In order to prevent a cold, drink a glass of buttermilk daily and when you are plagued by illness, drink buttermilk in addition to plenty of water.
#2. Buttermilk soothes upset tummy
Buttermilk contains probiotic bacteria, which is very important for healthy gut function. The probiotic bacteria also help absorb nutrients in the intestines and improve metabolism.
#3. Buttermilk treats diarrhea
This dairy product is effective in helping stool bind together, and it also helps the body rehydrate. Moreover, if you suffer from constipation, buttermilk will help you effectively cope with this problem.
#4. Buttermilk boosts energy
The researchers found that the vitamin B-2 riboflavins in buttermilk make the drink a natural energy booster. What’s more, buttermilk is also rich in proteins. For example, a single glass of this dairy product contains 8.1 grams of protein or 15 and 17 percent of the daily recommended intake for men and women.
#5. Liver Detox
As we said earlier, buttermilk contains riboflavins that give you a boost of energy, and you should know that they also support liver function and help detoxify your body.
#6. Acid Reflux
The fact is, buttermilk is helpful in neutralizing acid and treating burning sensations. This dairy drink helps due to the fact that it coats the stomach lining, thus reducing irritation caused by acid reflux.
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#7. Buttermilk lowers cholesterol and high blood pressure
Buttermilk can work wonders when consumed daily. It is effective in maintaining healthy cholesterol levels and lowering high blood pressure.
#8. Buttermilk fights with dehydration
The secret to fighting dehydration is that buttermilk is full of electrolytes. It seems that we have found a solution for you in this hot summer weather – tasty and healthy buttermilk!
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