It is a known fact that no one gets a perfect body just overnight. To get perfectly fit you have to work hard for a while and the more pounds you have to lose - the longer may be the process. Although, there is a sneak peek at how your body may look like when you get to the result you are working at.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

The thing is that there are certain exercises which make the blood flow directly into your muscles and then you see the muscles bulging the way they are supposed to when you are completely toned up. Of course, the result will not last forever but when there is an important event ahead this set of exercises may do you a great deal of good.

Apart from a temporary result if you stick up to this workout routine on a daily basis, you may do your body a lot of good, and your road to the perfect body will get significantly shortened. However, there is always your diet you have to pay attention to otherwise the temporary result may just remain that way.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Once again – nothing happens overnight just because you wish hard enough for it, on the other hand, if you work hard there is a high chance you will be highly rewarded and most likely, you will appreciate that reward. So, take your chances and make your choices since everything is possible if you are determined enough to get to the goal. Stop wasting your time – get busy with working!

READ MORE: 9 workouts mistakes that might be preventing women over 35 from losing weight

#1. Kettlebell Swings

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Credit: BetterMe

#2. Deadlift

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Credit: BetterMe

READ MORE: 7 best moves to get the entire body in shape

#3.Bicep Curls

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Credit: BetterMe

#4. Pull Up

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Credit: BetterMe

#5. Resistance Band Monster Walk

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Credit: BetterMe

#6. Chest Fly

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Credit: BetterMe

#7. Sumo Squats

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Credit: BetterMe

#8. Reverse Dumbbell Fly

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Credit: BetterMe

#9. Push Up

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#10. Walking Lunges

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Credit: BetterMe

#11. Tricep dips

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Credit: BetterMe

#12.Squats

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Credit: BetterMe

#13. Step Up

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#14. Leg Raise

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Credit: BetterMe

#15. Side Lunges

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Credit: BetterMe

#16. Jumping Jack

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Credit: BetterMe

#17. Plie

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Credit: BetterMe

#18. Goblet Squat

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Credit: BetterMe

#19. Plank

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Credit: BetterMe

#20. Crunhes

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Credit: BetterMe

READ MORE: The once-a-week abs workout that can replace a week’s worth of abdomibal moves

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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